1 pdf - 181 pages.
Hyperlinked digital planner to use on your tablet with a PDF annotation app. Goodnotes or Notability are recommended for iPad, or Xodo for Android or Windows tablets.
Fully built out section for each trimester by month and week (no need to duplicate).
Sections for: Baby Essentials, Medical Info, Self-Care, Meal Planning, Fitness, Nursery Prep, and Celebrations.
Hyperlinked index for easy navigation.
PLEASE NOTE: due to file size restrictions for uploads, you will get a PDF file with an external download link to access the planner.
PAGES
CALENDAR
- Weekly Pregnancy Countdown with hyperlinks to individual weeks and months
- Trimester Overview and Checklists: First, Second, and Third
- Trimester Recap: First, Second, and Third
- Monthly Overview: Months 1 through 9
- Weekly Plans: Week 4 through 41 (no need to duplicate)
- Weekly Journal Prompts: Week 4 through 41
- Daily Calendar: 5 pages to duplicate as needed
BABY ESSENTIALS
- Name That Baby
- Baby Name Log
- Hospital Bag Packing List
- Baby Registry Checklist
MEDICAL INFO
- Medical Contact List
- Prenatal Appointment Tracker
- Appointment Details
- Medication Tracker
- Fetal Kick Count Log
- Sleep Log
- Pediatrician Interview Worksheet
SELF-CARE
- Self-Assessment: First, Second and Third Trimesters
- Goal Setting: First, Second and Third Trimesters
- Self-Care Plan: First, Second and Third Trimesters
- 30 Self-Care Ideas: First, Second and Third Trimesters
MEALS
- Nutrient Needs
- Eat This Not That
- Food Goals
- My Favorite Meals
- Meal Ideas
- Weekly Meal Planner
- Daily Food Journal
- Grocery Shopping List
- Symptom Smashing Tips
- 30 Day Healthy Eating Challenge
FITNESS
- Benefits & Motivators
- Reflections Journal Prompts
- Monthly Fitness Goals
- Weekly Exercise Plan
- Workout Tracker
- Daily Fitness Tracker
- Weight Tracker
- Exercise Do's and Don'ts
NURSERY
- Nursery Needs Checklist
- Set the Mood Journal Prompts
- Vision Board
- Project Details
- Project Overview
- Shopping List
- Space Planning Grids
CELEBRATE
- Vacation Overview
- Logistics
- Itinerary
- To-Do List
- Packing List
- Shopping List
- Baby Shower Plans
- Gender Reveal Plans
- Invitation List
- Gift & Thank You Record