Self-Care Pregnancy Planner

As a new mom to be, you have so much on your plate. It's important to practice self-care. With the self-care journal as part of our pregnancy planner, you can assess your needs in each trimester and come up with a plan to take care of your mind, body, and relationships. This planner includes self-care ideas, letters to your future self and baby - everything you need to feel prepared, supported, and connected while expecting your newest bundle.

The best thing a pregnant woman can do for herself and her unborn child is to prioritize her own well-being. That starts right here.

WHAT YOU GET

• Printable 8.5" x 11" pdf file
• 16 pages

WHAT'S INSIDE

1. Cover
2. Self-Assessment: First, Second and Third Trimesters
3. Goal Setting: First, Second and Third Trimesters
4. Self-Care Plan: First, Second and Third Trimesters
5. 30 Self-Care Ideas: First, Second and Third Trimesters

6. Letter Prompts: To Younger Self, To Future Self, To Future Baby

HOW IT WORKS

Once the transaction is complete, your file will be ready to download and save to your computer (and will be accessible at any time). Please download it from a DESKTOP or LAPTOP.

IMPORTANT NOTES

• Color and quality may vary depending on the printer, ink, and material that is used.
• For personal use only, not to be copied, resold, or shared. © 2022 Birchmark Designs LLC
• Refunds cannot be given on digital files that have been purchased, however, if you have any problems, please contact me.