As a new mom to be, you have so much on your plate. It's important to practice self-care. With the self-care journal as part of our pregnancy planner, you can assess your needs in each trimester and come up with a plan to take care of your mind, body and relationships. This planner includes self-care ideas, letters to your future self and baby - everything you need to feel prepared, supported and connected while expecting your newest bundle.
The best thing a pregnant woman can do for herself and her unborn child is to prioritize her own well-being. That starts right here.
WHAT YOU GET
- Printable 8.5" x 11" pdf file
- 16 pages
WHAT'S INSIDE
1. Cover
2. Self-Assessment: First, Second and Third Trimesters
3. Goal Setting: First, Second and Third Trimesters
4. Self-Care Plan: First, Second and Third Trimesters
5. 30 Self-Care Ideas: First, Second and Third Trimesters
6. Letter Prompts: To Younger Self, To Future Self, To Future Baby