Printable Pregnancy Journal Bundle

The Printable Pregnancy Planner Bumpin' Bundle is the perfect way to organize and document your pregnancy journey. The calendar pages help you keep track of important appointments and milestones, while the journal pages provide a space to document your thoughts and feelings. The baby essentials section includes checklists like what to pack in your hospital bag and what to add to your baby registry. The medical information organizes key contacts and appointments to help you prepare for your new arrival. The nursery planner helps you create a space that is both functional and stylish. The babymoon planner ensures that you take some time for yourself before the big day, while the self-care journal helps you stay mindful of your own needs during pregnancy. The meal planning section makes it easy to nourish yourself and your baby. And the fitness planning section helps you stay active throughout your pregnancy.

The Pregnancy Planner Bumpin' Bundle is your one-stop shop for everything pregnancy-related!

**This is an instant download of digital files, no product will be mailed or shipped**
Though designed with the idea that you'd be printing this on your home printer, please send me a message if you need recommendations on a professional printer. 


  • 3 Editable cover options: Personalize in Canva with a free account or use our standard design.
  • 11 US Letter size 8.5" x 11" pdf files as follows:
    * 1 pdf for the entire planner - 172 pages in total, with a hyperlinked Table of Contents for easy navigation.
    * 10 pdfs for individual sections.

Calendar & Schedules

1. Cover
2. Weekly Pregnancy Countdown
3. Trimester Overview and Checklists: First, Second, and Third
4. Trimester Recap: First, Second, and Third
5. Monthly Overview: Months 1 through 9
6. Weekly Plans: Week 4 through 41
7. Weekly Journal Prompts: Week 4 through 41
8. Divider pages + 3 pages for photos

Baby Essentials

1. Cover
2. Hospital Bag Packing List
3. Registry Checklist
4. Baby Naming Game
5. Baby Name Log

Medical Info

1. Cover
2. Medical Contact List
3. Prenatal Appointment Tracker
4. Appointment Details
5. Medication Tracker
6. Fetal Kick Count Log
7. Sleep Log
8. Pediatrician Interview Worksheet
9. Birth Plan for Natural or Scheduled Inductions
10. Birth Plan for C-Sections

Nursery Prep

1. Cover
2. Nursery Needs Checklist
3. Set the Mood Journal Prompts
4. Vision Board
5. Room Layout Grid
6. Project Details
7. Project Overview
8. Weekly Plan
9. Shopping List

Babymoon Planner

1. Cover
2. Vacation Overview
3. Logistics
4. Itinerary
5. To-Do List
6. Packing List
7. Shopping List

Self-Care Planner

1. Cover
2. Self-Assessment: First, Second and Third Trimesters
3. Goal Setting: First, Second and Third Trimesters
4. Self-Care Plan: First, Second and Third Trimesters
5. 30 Self-Care Ideas: First, Second and Third Trimesters
6. Letter Prompts: To Younger Self, To Future Self, To Future Baby

Meal Planner

1. Cover
2. My Favorite Meals
3. Meal Ideas
4. Nutrient Needs
5. Eat This Not That
6. Food Goals
7. Weekly Meal Planner
8. Daily Food Journal
9. Grocery Shopping List
10. Symptom Smashing Tips
11. 30 Day Healthy Eating Challenge

Fitness Edition

1. Cover
2. Benefits Tip Sheet
3. Reflections Journal Prompts
4. Monthly Fitness Goals
5. Weekly Exercise Plan
6. Workout Tracker
7. Daily Fitness Tracker
8. Weight Tracker
9. Exercise Do's and Don'ts
10. Sample Exercise Plan


Once the transaction is complete, your file will be ready to download and save to your computer (and will be accessible at any time). Please download it from a DESKTOP or LAPTOP.

  • Color and quality may vary depending on the printer, ink, and material that is used.
  • For personal use only, not to be copied, resold, or shared. © 2022 Birchmark Designs LLC
  • Refunds cannot be given on digital files that have been purchased, however, if you have any problems, please contact me.

FREE Shipping on orders $100 + in contiguous U.S.

Customer Reviews

Based on 8 reviews

Works great, love the look of it as well!


very detail oriented, easy to use


Perfect for my first pregnancy tracking


Easy to use, just as pictured!

Amy McIvor

Great pregnancy journal with very useful items, especially as a first-time mom. Was affordable to print and love that I can print extra pages and customize.